Quiz – Range of Motion

T/F – Regular exercise can reverse some of the changes associated with age-related loss of strength and flexibility.

T/F – Muscle mass loss accelerates after the age of 50, with an average rate of 10% per decade.

T/F – Lack of physical activity has no effect on a person’s mental well-being.

T/F – Falls are a leading cause of injury death for people aged 65 and older. 

T/F – Ligaments, tendons, muscles, and joint capsules function best when they are not used regularly.